We'll start preparing for your success the moment you join. You'll get a questionnaire to fill out so we can tailor the questions for our first call... And we'll be working on the programme even before that.

We'll get on a call as soon as possible and go through everything - your current fitness level, diet, lifestyle, old injuries, genetics and even bloodwork. This will be the base for your programme.

We'll start implementing changes imediately... Starting with the lowest hanging fruit first to get MAX results as fast as possible. You'll be reseting your body and mind in the first week to set you up for success.

The goal for the first month is to get the most important habits going - fitness, sleep and diet - and set the base to build upon. You'll see incredible change in your body, energy and mindset here already!

You'll be fully in the programme by now, so it's time to optimise. We'll figure out what works the best for you and what brings you the most results... And double up on that!

We're fine tuning your lifestyle here now, optimising the smaller things and watching the results pour in. Congratulations! The name of the game is consistency now and success in inevitable!